让你闻起来更有吸引力的食物
The foods that make you smell more attractive

原始链接: https://www.bbc.com/future/article/20251031-the-foods-that-make-you-smell-more-attractive

## 饮食对体味的影响 我们吃什么显著影响我们的气味。芦笋含有芦笋酸,它分解成可被检测到的硫化合物——尽管是否产生*或*闻到它是由基因决定的,估计受影响的人群在50-90%之间。 除了芦笋,富含水果和蔬菜的饮食通常会产生更吸引人的气味,被描述为果味、花香和甜味。彩色蔬果中的类胡萝卜素甚至可以改善肤色。 有趣的是,来自肉类、鸡蛋和豆腐等来源的*一些*脂肪和蛋白质也可以产生令人愉悦的体味,而高碳水化合物的饮食往往会产生不太理想的气味。肉类和鱼类分解成通过汗液排出的化合物,与皮肤细菌相互作用产生独特的体味。最终,均衡的饮食似乎是更具吸引力个人气味的關鍵。

## 黑客新闻讨论:食物与吸引力 一篇最近的BBC文章,关于食物影响体味,在黑客新闻上引发了热烈讨论。核心观点是:你*吃什么*会影响你对他人闻起来的吸引力。 许多评论者分享了个人经历。一些人发现规律的、剧烈的运动可以中和体味,可能通过“冲洗”汗腺中的积累物来实现。另一些人注意到压力会显著改变他们的气味,并且某些食物,如大蒜、咖喱(特别是胡芦巴)、孜然,甚至米布丁,都可能影响体味——有时是积极的,有时则不是。有趣的是,一位用户报告了草饲牛肉与感知到的吸引力之间的联系,引用了关于睾酮水平的研究。 一项研究表明,无肉饮食会产生更具吸引力的体味,但另一项研究结果表明,*包括*一些肉类、鸡蛋和脂肪的均衡饮食会产生令人愉悦的气味。纯素饮食也被讨论,一些人指出,高碳水化合物的纯素餐点可能不太吸引人。 对话还涉及了汗腺和除臭剂(止汗剂)的功能科学,甚至还涉及了“电子鼻子”在生物识别中的潜在应用。
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原文

Other vegetables have a very unique effect on our smell. The asparagus plant produces a compound called the asparagusic acid and, when it's digested by your body, it releases sulphur compounds too. It's these chemicals, such as methanethiol and dimethyl sulphide, that make your sweat and your pee smell a certain way. Sulphur compounds are very volatile, so they easily disperse in the air. That's why they're so easy to smell from the toilet bowl. This smell usually lasts more than five hours.

Not everybody produces this smell, although studies about this keep coming up with different findings. In the 1950s, research seemed to suggest that fewer than 50% of people produce the tell-tale asparagus pee odour, while in 2010, researchers found more than 90% of test participants did. So it’s not clear cut. And not everybody can perceive the stink: the ability to smell one's pungent asparagus-smelling pee seems to be down to genetics too.

However, when it comes to fruit and vegetables more widely, eating more of them can lead to a more attractive scent. A 2017 study in Australia found that men who had consumed more fruit and vegetables were significantly associated with smelling better – more fruity, floral and sweet. 

The study also notes, interestingly, when people have to rate people's faces, slightly yellower skin rich in carotenoid – a molecule from carrots, pumpkins, tomatoes and papayas and others – is also found to be more attractive. But the same study suggests that people consuming diets with a little bit of fat, meat, egg, and tofu intake were also associated with more pleasant-smelling sweat. Carb-heavy diets produced the least sexy of scents. 

Meat and fish can also produce a distinct body odour as animal proteins are broken down by the body into amino acids and fats, which are then excreted through sweat – where they interact with skin bacteria.

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