每日 Rituals 的惊人力量
The power of daily rituals (2021)

原始链接: https://www.bbc.com/future/article/20210914-how-rituals-help-us-to-deal-with-uncertainty-and-stress

## 仪式经久不衰的力量 仪式是普遍存在于人类社会中的一种实践,遍布不同文化和历史时期。人类学研究,始于布罗尼斯劳·马利诺夫斯基在特罗布里安群岛的工作,表明仪式不仅仅是为了控制结果,更是为了**管理焦虑和不确定性**。 马利诺夫斯基观察到,复杂的捕鱼仪式*只*在面对公海的危险时才被执行,突显了它们在应对不可预测环境中的作用。这种模式延伸到全球的渔民,他们经常使用迷信和仪式来规避风险。 然而,对仪式的需求可以追溯到很久以前。考古证据,例如在博茨瓦纳洞穴中发现的7万年前的蟒蛇雕刻和烧焦的矛头,表明早期人类社会中存在仪式行为,可能涉及献祭和试图安抚强大的力量。最终,仪式似乎深深植根于我们在一个混乱的世界中寻找意义和控制的需求。

## 每日习惯的力量 - Hacker News 讨论摘要 一篇BBC文章引发了Hacker News的讨论,探讨了每日习惯的 surprising benefits(令人惊讶的好处)。用户分享了个人例子,从每天早上用钢笔写日记20分钟,到涉及多次登录的复杂工作启动流程。 许多人发现习惯提供了一种“centering”(使人沉稳)的效果,减少了任务前的焦虑,并为专注做好准备。一位用户将其比作竞技游戏玩家的 warm-up(热身),创造熟悉的环境,减少过度思考。其他人强调了建立 routine(日常流程),即使看似微小,例如提前选择服装或准备好咖啡,所带来的心理益处。 一些评论员指出,习惯中涉及的 *friction*(阻力)——有意的步骤——是其有效性的关键,为 intention(意图)创造空间,而不是 autopilot(自动驾驶)。虽然有些人质疑复杂登录程序的必要性,但其他人强调,如果习惯能带来 desired results(期望的结果),其 underlying mechanism(潜在机制)就没那么重要。最终,讨论表明,一致且有意的 routine 可以积极影响 productivity(生产力)、focus(专注力)和整体 well-being(幸福感)。
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原文

Rituals come in many different forms and are practised in cultures the world over, but why have they become such an important part of our lives?

When the anthropologist Bronislaw Malinowski visited the Trobriand Islands in Papua New Guinea in the early 20th Century, he noted the elaborate preparations fishermen would make before setting out to sea. They would carefully paint their canoes with black, red and white paint, chanting spells as they did so. The vessel would be struck with wooden sticks, the bows stained with red ochre and crew members would adorn their arms with shells.

Malinowski recorded a long list of ceremonies and rituals the islanders would perform before venturing out onto the open sea. But when the fishermen went out into the nearby calm lagoon, they did not use these rites. Malinowski concluded that the "magic" rituals performed by the islanders were a response to help them cope with the unpredictable might of the Pacific Ocean.

Later anthropologists have noted that fishermen in other parts of the world, such those engaging in deep sea fishing off the gulf coast of Texas and drifter fishing skippers in East Anglia, UK, were also prone to superstitions and rituals to help them cope with the uncertainty and dangers of their profession.

But evidence points to the existence of rituals long before the 20th century. One of the earliest examples of a human ritual practice is thought to be a carving of a python in a cave in Botswana, Southern Africa, dating back 70,000 years. Thousands of stone spearheads in the cave were thought to have been burnt in a ritual, including some that had been intricately carved from red stone brought from hundreds of miles away. The archaeologists who made the discovery believe the destruction of the spearheads were part of ritualistic sacrifices to the python.

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