人们在闹钟之前如何醒来
How people woke up before alarm clocks

原始链接: https://www.bbc.com/future/article/20260306-the-wake-up-tricks-people-used-before-alarm-clocks

## 闹钟的历史 可靠地叫醒人们的尝试由来已久,最早可追溯到公元前5世纪,古人将水钟(clepsydra)改造成闹钟。哲学家柏拉图率先设计了一种利用受困空气产生口哨的版本,而后来的改进则通过排水盆自动敲响村庄的钟声。 机械钟出现在13/14世纪,最终在敲钟前加入了音乐旋律,到了15世纪,带有别针设置闹钟的装置出现在家庭中。尽管个人在17世纪就开始尝试闹钟机制,但第一台获得专利的机械闹钟直到1876年才问世,但价格昂贵且不可靠。 工业革命推动了对准时的需求,催生了“敲门唤醒者”——他们亲自叫醒工人。这突显了几个世纪以来,对可靠闹钟的追求随着社会需求和技术进步而不断发展。

这个Hacker News讨论围绕人们自然醒来的现象,源于一篇关于前工业时代睡眠模式的BBC文章。用户分享了与自然昼夜节律相符的个人经历。 一位评论者发现,弹性工作时间和优先保证稳定的*就寝时间*,而不是严格的起床时间,可以减轻压力并提高精力。另一位强烈推荐日出/日落模拟闹钟(如飞利浦Hue或Hatch),认为这是调节自己和女儿睡眠周期的重要投资,甚至可以减轻夏令时的影响。 核心观点是,顺应身体的自然节律,而不是与之对抗,可以改善睡眠质量和整体健康。讨论强调了从强制时间表向更自然醒来方式的转变。
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原文

Water clocks, known as a clepsydra in Ancient Greece, were widespread for centuries, and the philosopher Plato is credited with first adapting one into an alarm in the 5th Century BC. He trapped air inside a vessel which water was flowing into; as the water increased so did the pressure, eventually resulting in a loud kettle-like whistle. Water clocks were also some of the earliest automated village bells, notes Champion. They used large basins of water which when drained would lead to the striking of a bell – one 12th Century chronicle records such a water reservoir being used to put out a fire. 

The first mechanical clocks – meaning oscillating mechanisms that mark the passing of time, linked to an escapement that counted these beats – first arrived at the end of the 13th and early 14th Centuries.

"From very early they sometimes played tunes before the ringing of bells," says Champion. By the later 15th Century, domestic wall clocks also began having alarms, set using a pin, he says. "The alarm was a bell chime, and later repeated striking of a small bell."

Clockmaking advanced significantly in the 17th Century, says Handley, and there is evidence of people "mackling up their own alarm clocks when they go travelling, for example", she says. The first known mechanical alarm clock was invented in 1787, although it was only after the first patent was registered in 1876 that production became more widespread. Still, these wound spring alarm clocks were both unreliable and too expensive to be widely available for most people.

In the industrial revolution, though, sleep requirements changed for many people, and knocker uppers, with their rods, sticks and peashooters, became prevalent across the growing industrial towns of Leeds, Manchester, Sheffield and in east London. 

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