拒绝
Saying No

原始链接: https://rozumem.xyz/posts/19

受彼得·布洛克(Peter Block)关于“成人对成人”关系定义的启发——即双方可以提出需求、接受可能的拒绝并进行协商——作者探讨了确立个人边界的困难。尽管作者已经学会了接受他人的“不”,但对自己说“不”仍然是一项挑战。 作者讲述了在瑜伽馆因温控问题而引发的冲突。尽管有一张恐吓性质的字条禁止调节空调,作者还是选择主张作为付费租户的权利,将空调关掉。当面对权威人士的质问时,作者坚持立场,这导致了合同可能被终止的后果。 这段经历凸显了我们常为了避免冲突而默认顺从,生活在“自动驾驶”模式中。然而,作者认为,说“不”是健康、成熟互动的重要组成部分。通过抵制自动顺从的冲动,我们开启了有意义协商的大门。作者鼓励大家在说“好”之前先停顿一下,并提醒我们,说“不”是一个有效且赋权的选择,它有助于促进真实的沟通与相互尊重。

这篇 Hacker News 的讨论围绕着一篇名为《说“不”》的文章展开,讲述了作者试图在租赁瑜伽空间时设定个人界限的经历。作者关于空调纠纷的叙述在评论区引发了极具争议的辩论。 批评者认为这篇文章缺乏明确的价值,并指出作者不仅失去了租赁空间,也没能达成建设性的结果。一些参与者认为,不加商量地直接说“不”显得幼稚,且会损害未来的合作关系。另一些人则强调了语境的重要性,指出“说不”是一项受权力动态、个人性格和潜在后果影响的高风险技能。 反之,也有一些评论者为作者辩护,将此次经历视为避免成为“滥好人”的一课。他们认为,即使“说不”导致了权利的丧失,这依然是设定个人界限的一种有效实践。归根结底,这篇讨论帖是对自我主张之难的一次元评论,用户们争论着作者究竟是进行了有效的沟通,还是仅仅拙劣地处理了一场人际冲突。
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原文

I'm reading a book called The Coaching Habit so I can coach my team better and specifically make my 1:1s with them more productive. While reading, I came across a quote by Peter Block who defines an adult-to-adult relationship as one in which you are

able to ask for what you want, knowing that the answer may be No and negotiating the difference.

I really like this quote. Over the years, I've gotten pretty good at hearing the word 'No'. It doesn't weigh on me as much as it used to. But saying 'No' is often still a challenge. I'm not talking about things like declining a dinner invitation or refusing a customer who's asking for special treatment. In these situations, I don't feel like I'm expected to say yes. So saying 'No' is easy. The challenge arises when there's a conflict.

This past month, there's been an ongoing conflict related to the use of the AC at the coffee shop where I and a few others practice yoga. We rent a room on the second floor of this coffee shop from 6am to 8:30am. There are two ACs on the second floor which we keep turned off because the cool air prevents natural sweating and muscles from loosening. However, if the office people arrive before 8:30am, they turn on both ACs while we're in the middle of our practice.

On these days, I've told them to turn the AC off until we're done. One day, I was the only one practicing and I had to tell this to a dozen people outside the room. I will never forget the bugged looks I got back. Eventually their leader spoke up and we decided that they can turn on the AC further away from the room. The other AC which blows directly into my room must remain off. The way I see it, we pay rent till 8:30am, we should be able to control the temperature till 8:30am. This reasoning gave me the courage to negotiate, although I did feel a bit anxious going up against so many.

Then, a few days later, I entered the coffee shop (I'm usually the first one in) and it was freezing, literally 18 degrees Celsius. Both ACs had been left on all night, which is not uncommon in this wasteful desert paradise. In the past I've just turned them off and opened the windows. But on this day, there was paper taped over both controls saying 'Do not turn the AC off' in all capital letters. This gave me pause. Who wrote it? What's the reason behind it? Even though I didn't know the answers, my inner voice was saying comply, comply, comply. Avoid conflict. Don't say 'No'. But after some consideration and Peter Block's quote fresh in my mind, I decided to override that voice. I did not comply. I twisted my index finger under the taped paper and turned both ACs off. And I would do it again.

Five minutes into my practice, the caretaker entered my room with a phone in his hand saying someone wants to speak to me. The man on the other end introduced himself as some authority figure and told me to turn the AC back on. He listed some vague reasons, compressor this, compressor that, costs, etc... which I didn't care to understand. But then he asked me in an accusing tone, why I turned it off despite the note saying not to. Peter Block would find this question childish. After all, two adults should be able to ask each other for what they want. They should expect a possible answer to be 'No' and be prepared to negotiate the difference. I didn't throw these wise words back at him, but that's what was going through my head. And it emboldened me further. I simply told him the room is unusable for yoga with the AC on and we've paid rent for the room. After some filler words, he said he will talk to the owner terminating the contract and giving a refund. I said great and hung up.

I think for many of us, we too often don't consider that saying 'No' is an option. This could be due to the way we were raised or the innate personality we were born with. And it's even harder when we live our lives on autopilot which favors the path of least resistance. Peter Block's quote is a great reminder that between two adults, saying 'No' is always an option and not something to feel weird or anxious about. So next time you're being ask to do something, pause, and consider saying 'No' more than you normally would. The other party should expect this. And you both should be prepared to negotiate.

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