我已经抑郁和倦怠了很长一段时间了，不幸的是我的大脑仍然无法从中恢复。如果我总结一下倦怠对我大脑的影响：-之前：我可以很快地学习东西，想出解决方案 问题，甚至能够看到常见模式并看到更大的潜在问题 - 之后：无法学习，无法工作，无法记忆，无法找到小问题的解决方案（例如，如果你的衬衫湿了，你可以 改变它，但我盯着它想什么时候它会干涸）照顾你的心理健康
I am depressed and burned out for quite some time already, unfortunately my brain still couldn't recover from it.If I summarize the impact of burnout to my brain:- Before: I could learn things pretty quickly, come up with solutions to the problems, even be able to see common patterns and see bigger underlying problems- After: can't learn, can't work, can't remember, can't see solutions for trivial problems (e.g. if your shirt is wet, you can change it, but I stare at it thinking when it is going to get dried up)Take care of your mental health
I am depressed and burned out for quite some time already, unfortunately my brain still couldn't recover from it.
If I summarize the impact of burnout to my brain:
- Before: I could learn things pretty quickly, come up with solutions to the problems, even be able to see common patterns and see bigger underlying problems
- After: can't learn, can't work, can't remember, can't see solutions for trivial problems (e.g. if your shirt is wet, you can change it, but I stare at it thinking when it is going to get dried up)
Take care of your mental health