我停止关注新闻了。
I Stopped Following the News

原始链接: https://mertbulan.com/2026/01/28/why-i-stopped-following-the-news/

受一种天生的“neugierig”(德语,意为对新事物的一种渴望)驱使,作者意识到他们持续的新闻消费带来的不是真正的知识,而是压力。尽管长期以来一直精心挑选新闻来源(从报纸到Reddit),但反思发现,每日涌入的负面、常常无关紧要的头条新闻对他们的日常生活几乎没有价值。 作者决定停止关注新闻,将注意力从转瞬即逝的更新转移到更有意义的学习上。这种改变并非出于不感兴趣,而是为了优先考虑他们满足好奇心的*方式*。他们现在优先关注通过德国时事通讯获取的本地新闻,在了解城市信息的同时提高语言能力。 作者计划通过不频繁但高质量的杂志订阅来补充这一点,专注于深入分析而非耸人听闻。结果?阅读量显著增加——仅一月份就读了7本书——并且整体幸福感明显提高。

## 远离新闻周期 最近 Hacker News 上出现了一场关于限制或停止消费新闻的讨论。许多用户分享了在远离持续的负面新闻标题后,幸福感和生产力得到改善的经历,尤其是在乌克兰战争等事件方面。很多人发现持续不断的新闻流会引起压力、愤怒和无助感。 讨论中的替代方案包括通过 Hacker News 等平台关注科技新闻,阅读像《经济学人》这样的精选每周出版物(偏爱深度内容而非耸人听闻的突发新闻),以及依靠口口相传来获取重要更新。有些人将新闻比作“历史”——应该在一定距离外去理解,而不是沉迷于实时追踪。 虽然承认公民参与的重要性,但许多人认为通过日常对话已经足够了解情况,并认识到影响大规模事件的局限性。一个关键点是,在保持知情以支持民主运作和保护个人心理健康之间存在 tension。最终,用户建议有意识地消费——选择*吸收什么*信息,而不是被动地接受持续的轰炸。
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原文

If I have to pick my favourite German word, I would probably pick “neugierig” because it describes me very well. It means curious, but that is not the literal meaning. Like many German words, it comes from two parts: neu and gierig. Neu means new, and gierig means greedy. So the literal idea behind neugierig is being greedy for new things. That fits me well.

I really enjoy learning new things. That is why I read a lot, watch documentaries, and explore different topics. I am greedy for new information. This also includes what is happening around the world.

For years, I followed the news to keep an eye on what was happening in my country, in the world, and in the tech industry. I curated a list of sources that matched my taste, from international newspapers to YouTube channels, Reddit, and tech-focused websites. Every day, I checked these sources through their websites or my RSS reader to stay up to date.

At the end of last year, I had some time to reflect on my habits. I thought about what makes me happy, what makes me stressed, and how the things I do every day contribute to my goals.

When I looked at the time I spent reading the news and how I felt afterward, I realised it was not helping me at all. Most of the time, I felt more stressed than informed. I also noticed that almost every source focuses heavily on negative stories, simply because those attract more attention and clicks.

When it comes to world news, I started to see the same patterns repeating. A lot of headlines about political figures, conflicts far away, and problems I have no control over. I asked myself how much of this actually affects my daily life, and I could not come up with a good answer. Many things are happening in the world, but they rarely change anything in my day-to-day routine. That made me question why I was following them so closely.

The same applies to tech news. Most of it revolves around big personalities, constant AI updates, startups getting acquired, people becoming rich, hardware I will probably never buy, and rumours about products that may never be released. In most cases, none of this has any real impact on my life. New technologies are usually easy to learn when they become relevant, and it is hard to know which ones will still matter in a few years.

After thinking about whether I really need to follow the news, I decided that I do not. This does not mean I do not care about the world or the tech industry. I am just not interested in following daily updates that do not add much value to my life.

One thing I am still interested in is what is happening in my city. For that, I recently discovered a newsletter from Die Zeit called Elbvertiefung. Every weekday at 6 AM, they send a short newsletter about what happened in Hamburg, and sometimes they also recommend a book or a new restaurant or cafe. I start my day by reading it. Since it is in German, it also helps me improve my language skills.

For the rest of the news, I am considering subscribing to a magazine that covers important events in Germany, the EU, or the world every few months. This kind of format filters out short-term noise and fear-driven stories. These publications usually make money by selling the magazine rather than ads, so they tend to focus more on quality. (If you have any recommendations, feel free to reach out.)

At the beginning of this year, I decided to stop following the news. As a result, I started reading more. Last year, I finished 20 books. This year, just in January, I finished 7 books. I still satisfy my curiosity and learn new things, but I just changed the medium. And I feel much better because of it.

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